Good quotes to live by:
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17 Quotes About Living a Beautiful Life
‘Life is short, and it is up to you to make it sweet.’
Lydia Sweatt July 28, 2016
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Life’s true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning—to live your life the way you choose.
Related: Answer 6 Questions to Reveal Your Life Purpose
Push yourself to pursue a life worth living with these 17 uplifting quotes.
17 Quotes About Living a Beautiful Life
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1. “I think being in love with life is a key to eternal youth.” —Doug Hutchison
17 Quotes About Living a Beautiful Life
2. “You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” —Walter Hagen
17 Quotes About Living a Beautiful Life
3. “A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin
17 Quotes About Living a Beautiful Life
4. “If life were predictable it would cease to be life, and be without flavor.” —Eleanor Roosevelt
17 Quotes About Living a Beautiful Life
5. “All life is an experiment. The more experiments you make the better.” —Ralph Waldo Emerson
17 Quotes About Living a Beautiful Life
6. “All of life is peaks and valleys. Don’t let the peaks get too high and the valleys too low.” —John Wooden
17 Quotes About Living a Beautiful Life
7. “Find ecstasy in life; the mere sense of living is joy enough.” —Emily Dickinson
17 Quotes About Living a Beautiful Life
8. “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou
17 Quotes About Living a Beautiful Life
9. “However difficult life may seem, there is always something you can do and succeed at.” —Stephen Hawking
17 Quotes About Living a Beautiful Life
10. “Life is like riding a bicycle. To keep your balance, you must keep moving.” —Albert Einstein
17 Quotes About Living a Beautiful Life
11. “The more you praise and celebrate your life, the more there is in life to celebrate.” —Oprah Winfrey
17 Quotes About Living a Beautiful Life
12. “The most important thing is to enjoy your life—to be happy—it’s all that matters. —Audrey Hepburn
17 Quotes About Living a Beautiful Life
13. “I enjoy life when things are happening. I don’t care if it’s good things or bad things. That means you’re alive.” —Joan Rivers
17 Quotes About Living a Beautiful Life
14. “Life is short, and it is up to you to make it sweet.” —Sarah Louise Delany
17 Quotes About Living a Beautiful Life
15. “Life doesn’t require that we be the best, only that we try our best.” —H. Jackson Brown Jr.
17 Quotes About Living a Beautiful Life
16. “I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.” —Walt Disney
We all worry… some more than others. A typical, stress-free morning commute for you might be a tense drive for someone else. A routine work presentation you don’t give a second thought might keep someone else awake for several nights. For many, worry is a chronic problem.
Robert Leahy, Ph.D., author of The Worry Cure: Seven Steps to Stop Worry from Stopping You, shares his tips and tricks for managing your worry.
1. Identify the problem.
Leahy says remember that worry is normal—38 percent of people say they worry every day. It becomes a problem when it interferes with your daily life; when you have trouble sleeping or concentrating, feel muscle tension or experience indigestion. “Research actually shows people who start out being chronic worriers end up depressed,” he says. “If you’re constantly focusing on negative things that could happen, you can’t really enjoy your life at the current momentbecause you’re worried about the future.”
2. Is it productive?
“Productive worry leads to actions that will solve the problem or make significant progress today,” Leahy says. For example, if you have an upcoming presentation, productive worry could be reviewing your PowerPoint or backing up your presentation on a flash drive. Unproductive worry would be thinking, What if the projector fails? or What if the people in the audience hate me? To get a grip on unproductive worry, you must be comfortable accepting uncertainty.
3. Don’t become a victim of Google-itis.
If you’re a chronic worrier, you might want to reduce the amount of time you spend on Google. Leahy says most people only use Google when they’re looking for certainty, which they probably won’t find. Keep your search to a minimum, especially if your worries are health-related.
4. Face the facts.
Most of our worries are unfounded. In fact, when researchers followed college students over the course of a year, they discovered 85 percent of the things students worried about had a positive or neutral outcome. For the things that turned out to have a negative outcome, 78 percent of people say they handled the situation well. Try keeping track of your worry predictions, too. If 85 out of 100 of your predictions don’t come true and you’re pretty good at solving problems when they do happen, that’s an indicator you should relax.
5. Enact the boredom technique.
“The boredom technique is a lot of fun,” Leahy says. Repeat your worried thought for 10 minutes a day (very slowly) until the thought becomes so boring it’s hard for you to pay attention to it. “It’s a very powerful technique,” he says. “People think Oh my god, that’s amazing. The thought I was so afraid of I now think is so boring I can hardly stay awake.” It’s essentially an exposure technique, much like someone afraid of an elevator would go up and down 50 times. “The boredom technique is very powerful and counterintuitive in a way.”
6. Set aside worry time.
If you’re the type of person who has worried thoughts enter your mind throughout the day, you should try this tactic. Set aside 20 minutes a day to sit down with your worries. If you have a preoccupation at 10 a.m. and your worry time is at 3 p.m., write it down and put it aside until that time. “I find every patient I’ve given this assignment to is able to do it to some extent,” Leahy says. “The power of the worry dissipates over time.”
7. Contemplate the outcomes.
When all else fails, think about the worry in simple terms. Leahy suggests pondering the worst possible, best possible and most likely outcomes. “People who worry equate uncertainty with a bad outcome,” Leahy says. Once you realize that even the worst possible outcome is something you can handle, you might feel more at ease.
8. Don’t forget to be self-aware.
Chronic worry can strain relationships. “If somebody is a chronic worrier, he may be seeking out reassurance from his partner or friends,” Leahy says. “While this can be helpful and supportive initially, over a period of time it can lead to conflicts.” If you’re constantly seeking out reassurance from others that doesn’t give you the perfect solution, that can lead to interpersonal issues. “The other thing is that if you’re constantly worried and just ruminating out loud with people, it becomes a bummer.”
9. Laugh.
Leahy has one very simple tactic: laugh. “When you’re laughing, you’re not worried, which is a good thing to keep in mind.” He nicknames this “silliness therapy” and says he uses it a lot, too.
Before you worry about being a chronic worrier (it’s a vicious cycle!), remember this: There is often a silver lining to worrying: “A lot of people who worry are very good at empathy,” Leahy says. “Because you’re really good at empathy, you’re often very concerned about what other people think and feel.”
3 Tips for Overcoming Your Worried Brain
When a negative thought enters your mind, you have two options: You can let it have a life of its own, or you can control it with your attention.
If worry is alien to you, then you might want to check your pulse. Studies show that worry extends across our entire lifespans—over our finances, relationships, families, work, you name it.
A small amount of worry that does not disrupt your day is normal, expected and sometimes even productive. After all, it can help you assess risks, detect and attend to threats, and focus on potential solutions to the problems you face.
But once worry gets out of control, it can seep into every decision you make and significantly disrupt your life.
Let’s examine how and why this happens—and how to prevent it.
This Is Your Brain on Worry
When a negative thought enters the brain, you have two options: You can let it have a life of its own, or you can control it with your attention. But here is where the problem lies: Those who are big worriers don’t have much attentional control.
When this is the case, worry not only takes over the brain, but it also attacks thought processes and causes people to become even more glued to the worrisome issues.
A recent review led by psychologist Colette Hirsch outlined that people who worry all the time have excessive attention to threat—even when it is not clear a threat is actually present. This is not necessarily a conscious decision—it could actually be due to genetic variations—so the best way to predict and understand worry is not to ask people whether they feel anxious. Rather, it is to understand their unconscious tendencies toward threat.
People who worry often think that their anxieties will help or protect them in some way. They also feel convinced that their own thoughts and worries cannot be controlled. Deep down, though, worriers cannot tolerate uncertainty, and when they worry out loud, it helps them avoid doubt and even more potential negativity.
How to Feel Good About Worrying
To a certain extent, worries are related to how you feel about yourself. A recent study showed that when you feel better about yourself emotionally and physically, you worry less. Here are three tips to help you lessen your worries through positive thoughts:
1. Find some good news.
Switch off the bad news and turn on the good news—not just on the TV, but also in your head. You have to make a point of it. Set aside time in the morning to affirm the positive in your life.
When you find yourself worrying, learn to immediately think of one thing you appreciate. Then, given that your mind is prone to wandering, do something that holds your attention. Watch a great movie, play an online game, have a conversation with a loved one—these are all great ways to ground your worrisome, overactive mind.
2. Be what you can be.
Overcome your intolerance of uncertainty by accepting the things you cannot control. Make a list of them, and when you think of them, drop them. Then, given that self-efficacy can help quell worry, why not begin building yourself up—both physically and emotionally? Practice being what you want to be, rather than waiting for yourself to magically become it.
I’m not suggesting that you should become the Dalai Lama or Hulk Hogan; I'm suggesting that you should invest in yourself. Hire a trainer who can guide you to better physical health, or find someone who will hold you accountable. Also, invest in building your self-efficacy by forgiving yourself for past mistakes and setting up small wins for your future.
3. Create an anti-worry day.
Take control of your day. First thing in the morning, spend five minutes writing down three things you appreciate about yourself and your life. Then, head to the gym to meet your trainer or workout partner and set small, achievable goals. After that, go into your office with the intention of stopping the chaos caused by worrying before it even begins. If you find your mind wandering, take a 10-minute game break, call a friend or turn on your favorite song.
Toward the end of the day, it can be easy to let your guard down and feel negative thoughtsconcerning yourself and your uncertain future. This is when you need to keep identifying and letting go of the things you can’t control.
It’s inhuman to feel no worry, so instead of searching to eliminate it from your brain altogether, use it to identify what makes you happy, what your goals are, and how you can become the greatest possible version of yourself.
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
Good quotes to live by: Good Quotes Tumble About Life for Girls on Friendship About Love For Instagram for Facebook
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